Why FiT Fusion Fitness?

Lakeland's FiT Fusion Premier Health & Fitness Studio is a home-away-from-home for many Lakelander's. Quietly tucked away in Highlands Plaza, on Lakeland Highlands Road and not too far north of Sam's Club and Lowe's.. Our fitness studio serves as an undeniably convenient location to both the Lakeland and Winter Haven neighborhoods. With FiT Fusion's clientele, work is put in from the time the doors open, before the sun rises, until the sun goes down!

When looking to commit to a regular exercise program, it can be difficult to decide which gym is right for you. Modern day beliefs surrounding fictitious myths embedded in the “traditional” gym, are often hard to overcome in order to pursue a more exclusive style of training.  Location, trainers, and services offered also play a role. Undoubtedly, Lakeland has wide variety of gyms, each of which have a unique atmospheres, clientele, and method of training, so what makes FiT Fusion Premier Health & Fitness Studio different?

FiT Fusion Premier Health & Fitness' reputation is rooted in its boutique-style setting, elite professional training staff, and its renowned involvement in each and every client’s health and life.  Being able to define what makes you happy, what works for your body, and what objectives you must conquer in order to obtain your fitness goals, is imperative. FiT Fusion Premier Health & Fitness' staff knows this, and lets you know as well. Working one-on-one with aFiT Fusion Fitness Certified, Professional, Personal Trainer who understands your body and recognizes what is best for you is the best gift you can give yourself. Longevity and health are priceless gifts! Every single hard-working client at FiT Fusion remains on his or her own individualized program, which consistently allots little to no room for failure. Accurate body fat tests are given every 4 weeks in order to ensure steady and constructive progress, as each client’s fitness program is broken down numerically as well as psychologically. Here at FiT Fusion Premier Health & Fitness, our team of Personal Trainers have a passion for health and fitness, and for helping individuals achieve their ultimate goals. When it comes to health wellness; mental and spiritual strength is just as important as physical strength. The primary ingredient you need is the desire to succeed.


FiT Fusion Premier Health & Fitness studio provides personalized One-on-One training in a calm and comfortable atmosphere, enhanced by an open floor plan. The thoroughly modern workout space has been created specifically for the comfort and privacy of our clients. Our equipment was chosen for function, not fad, so you won’t see the standard equipment found in most large gyms. The floor plan has been carefully laid out to minimize traffic and maximize both comfort and convenience.


We take pride in being able to improve performance in experienced athletes, but we really thrive from helping ordinary people realize their athletic potential, abstain from injury and build great skills and habits to apply not only to fitness, but other areas of life. With a growing community of bright and wonderful individuals and families that we consider our friends and family, we are looking to educate, empower  and expand a healthy community.


We welcome you and your family to visit our FiT Fusion Premier Health & Fitness Studio, Lakeland, FL today. Call or email today, 863.510.5557 for your  

Core Strength

Your FiT Fusion Fitness Personal Trainer gives you customized, expert training advice that will help you get the results you want. 


Body, Soul and Mind

Let's think of your body as a machine. In order for that machine to be as efficient as possible, you must present it with the best possible oil. What you put in your body directly affects how you feel and how you perform. The combination of mental, physical, and spiritual wellness is undeniably important to the individual. However, we live in a world that largely focuses on the physical factor of wellness which, in this day and age, includes healthy eating, a fit body, and an overall attractive appearance. Meanwhile, the busier that our day-to-day lives become, the harder that it is to achieve mental and spiritual wellness. Our trainers at FiT Fusion Fitness take a “holistic” approach to personal training by considering the client’s individual health, diet and fitness goals. Each FiT Fusion Fitness program is customized and perfectly designed for both male and female clients. FiT Fusion trainers will rely on science and thoughtful diagnostics to work with and motivate our clients.

What exactly is wellness? At FiT Fusion Fitness, we believe that wellness is the search for enhanced quality of life, personal growth, and potential through positive lifestyle behaviors and attitudes. With that said, in order to attain overall wellness, one must not only focus on the physical aspect, but also the mental and spiritual factors. As the mind, body and soul are so intrinsically intertwined and they directly affect the action of the others. FiT Fusion Fitness believes it is essential to maintain a balance between the three major areas of wellness. We offer simple tips to contemplate integrating into your daily routine that will help to create a balance. 


Sleep well. Sleep is the most vital part of our day because it allows our mind and muscles to heal and repair. A lack of sleep directly affects our performance the next day, weakens the immune system, and disturbs our hormonal balance.

Exercise daily. Exercising is one of the most important factors in maintaining overall wellness. It is not only important for weight loss, as it also acts as an outlet for relaxing and mental unwinding.

Eat wholesome, nutrient-dense food. Eating a healthy diet doesn’t have to be overly complicated. While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet pattern should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look and feel.

Rehabilitation

Regain strength and flexibility through a safe, effective post-rehabilitative fitness program as you recover from injury or disease.



FiT Fusion Premier Health & Fitness 

 

Muscle Tone

Your muscles won't develop unless you make them work. Exercise, particularly weight lifting, includes various styles and methods, customized  for your individual body.


Cardio Fitness

FiT Fusion Fitness is here to help train you on core exercises that will build strength in your middle while also boosting your heart rate for a cardio push.


Prenatal and Postnatal Fitness 

FiT Fusion Fitness offers  safe programs for during and after pregnancy, for more energy, reduced stress and quicker recovery from pregnancy and childbirth.


"Success is due to our stretching to the challenges of life. Failure comes when we shrink from them.” ~John Maxwell

total health and Fitness

A Premier Health and Fitness Studio

Wedding Training

Our FiT Fusion personal trainers have successfully transformed the physiques of many brides, those wanting to simply tone up or drop several dress sizes.


Weight Loss 

FiT Fusion Fitness offers you customized, expert training advice that will help you get the results you want. Ask about your FREE consult today.

2984 Lakeland Highlands Rd, Lakeland, FL 33803

Athletic Training

Already in love with your favorite sport? Want to compete your very best? We will work with you t to train and prep for your specific sport.


ABOUT US

Core Balance

Nutrition Tips

FiT Fusion Fitness will work with you to determine specialized routines and eating habits that will create a healthy lifestyle just for you. Call today!


FITNESS Training

CALL FOR A FREE CONSULT   863.510.5557